This Adjustable Jump Rope is Perfect for Integrating High-Intensity Cardio Training into Any Workout.Increases the Heart Rate, Burns Calories & Enhances Coordination. the Length Can be Easily Adjusted to Accommodate Different Users. Made of Super-Lightweight Plastic (Pp) for Optimal Speed & Comfortable Handles. the Jump Rope Comes in a Black Pouch for Easy Carrying. Minimum Quantities Apply.